By Kaylin Campbell, Marketing Coordinator at The Biz Foundry and #1 cheerleader for the “doing-it-all” business owner.
Running your own business is a lot, especially when you’re doing it all alone.
You’re the boss.
The employee.
The bookkeeper, marketer, customer service rep, and social media manager.
And sometimes… it feels like too much.
At The Biz Foundry, we meet small business owners in Cookeville (and beyond!) who feel overwhelmed, overworked, and this close to burnout. So if that’s you? You’re not alone and we can help.
Let’s break down how to avoid burnout as a business owner and build better habits that actually support your growth.
What Is Burnout, Really?
Burnout isn’t just “being tired.”
It’s when your body, your brain, and your business start breaking down.
You might be:
- Working late every night
- Struggling to stay focused
- Feeling resentful of the work you used to love
- Forgetting why you started this in the first place
Burnout is real and it’s common for entrepreneurs. But with the right tools and support (hint: that’s what we’re here for), you can avoid it.
Tip #1: Do Less (Seriously)
We get it. Your to-do list is a mile long. But trying to do everything all at once is what leads to burnout.
Try this instead:
Pick your Top 3 priorities each day.
Ask yourself:
“What actually helps my business grow today?”
Not everything needs to get done right now. Focusing on what matters most will help your small business thrive without draining your energy.
Tip #2: Delegate the Stuff You Hate
Here’s your permission slip: You don’t have to do it all.
Delegating tasks gives you more time, energy, and brain space. And it doesn’t have to mean hiring a big team.
Try:
- Letting a family member help pack orders
- Hiring someone for your bookkeeping (please!)
- Outsourcing your social media content
- Using our coworking space in Cookeville to work smarter, not harder
When you stop wearing all the hats, your business becomes easier to manage and more fun, too.
Tip #3: Take Breaks on Purpose
Rest isn’t a luxury. It’s a business strategy.
As a small business owner, you need space to think, breathe, and reset. Don’t wait until you’re totally burnt out.
Build rest into your routine:
- Block off a “no meetings” day each week
- Get outside, even if just for 10 minutes
- Set boundaries around your phone and email
You started this business for freedom. Let’s build habits that protect it.
Need Help Avoiding Burnout? That’s What We’re Here For.
At The Biz Foundry, we work with entrepreneurs and small business owners across the Upper Cumberland region of Tennessee who are doing it all… and trying not to crash.
Whether you need:
- A quiet, focused place to work (like our Cookeville coworking space)
- A free one-on-one business coaching session
- A supportive community that gets it
- Practical workshops on time management, marketing, and growth
We’ve got your back.
Don’t Burn Out. Build Better Habits with The Biz Foundry
You don’t have to hustle 24/7 to build a business you love.
Start small.
Do less.
Ask for help.
We’re here to support you every step of the way: from free coaching to coworking to just grabbing a coffee and talking it out.
- Book a free business coaching session
- Explore our coworking space in Cookeville
- Join our newsletter for tips + events
You’ve got this and we’ve got you.
By Kaylin Campbell, Marketing Coordinator at The Biz Foundry and #1 cheerleader for the “doing-it-all” business owner.
Need a Hand? We’ve Got You Covered!
The Biz Foundry is here for you! Our free business coaches and workshops can help you tackle the busy season with confidence. Don’t go it alone—join our community of entrepreneurs and get the tools and support you need to thrive.
