Free · lunch included
Powered By Her
A lunch and learn for women building businesses — rooted in connection, purpose and community.
Next one
October PBH Alex Frew
Thursday, October 8 at 12:00 PM
This month Powered By Her is joined by Alex Frew, a breathwork facilitator who works with nervous system regulation and stress resilience. She'll walk the room through practical breathwork you can actually use — the kind that helps you think clearly, stay steady when things get loud, and make decisions from a grounded place instead of a reactive one.
How the hour goes
- 1
Lunch at noon, provided and free.
- 2
A speaker on something practical and specific — marketing for the holiday season, breathwork for staying steady, the work behind the business.
- 3
Conversation across the table rather than a lecture from the front.
- 4
Finished by one.
Who is in the room
Women running businesses, starting them, or turning something over in their heads. Every stage is in the room, from the first month to the twentieth year.
Who has spoken
August 2025
Michelle BakerStoneledge, formerly Disney Institute
Leading with clarity and confidence
October 2024
Jacquline MerrittU.S. Small Business Administration
Becoming a certified woman-owned business
October 2024
Becca DuncanAI Trainer 101
AI for women business owners
June 2024
Kelly Sullivan & Nicole McMasters
An open discussion on business finances
January 2024
Raniece Canady
Setting yourself up for your best year
November 2023
Sara Chambers & HannahPrivy Clear
Whether Facebook advertising is your missing piece
February 2023
Shelly ChristianToastmasters
Public speaking: how to ease your fears
November 2021
Laura HollowayThe Storyteller Theater
How improv makes a team stronger
Before you come
- Is it really free?
- Yes, lunch included. Local sponsors cover the food.
- Do I need to register?
- Yes, so we can count heads for lunch. It is a short form.
- Do I need to have a business?
- No. An idea is enough, and so is curiosity.
- Can I bring someone?
- Please do — just register them too so there is lunch for both of you.
Where
114 N Cedar Ave, Cookeville, TN 38501
Powered By Her is its own community, founded by Tiffany Anton, with a podcast and events beyond this lunch. We host the Cookeville one. Powered By Her (opens in a new tab)
Come to one and see.
It costs an hour and nothing else. If you want more than an hour, the coaching is free too.